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How to lead a well-balanced life?

Martha Beck - Insights on how to lead a well-balanced life.

Rose Quartz

Rose Quartz
http://www.crystalsandjewelry.com/


Alternate Names & Name Spellings: "Love Stone"

Metaphysical and Healing Properties Lore
Keywords: Love

Rose quartz is pink quartz that is often called the "Love Stone." It is a stone of unconditional love that opens the heart chakra to all forms of love: self-love, family love, platonic love, and romantic love. The high energy of quartz gives rose quartz the property of enhancing love in virtually any situation. In turn, this lowers stress. All in all it is a very soothing and happy stone.

Emotionally rose quartz brings gentleness, forgiveness, compassion, kindness and tolerance. It raises one's self-esteem and sense of self-worth. It helps balance emotions and heal emotional wounds and traumas, even grief, bringing peace and calm. Rose quartz removes fears, resentments and anger. It can also heal and release childhood traumas, neglect, and lack of love, in part by enhancing inner awareness. It can help with reconciliation with family and others. Overwhelming or unreasonable guilt is eased by rose quartz.

In the psychic and spiritual realms, rose quartz is often used to attract love, and for love spells. It is also used to ease the process of transition in dying. Rose quartz can be helpful for dream recall and dream work.

Physically rose quartz is used in crystal healing to benefit the heart, the circulatory system, fertility, headaches, kidney disease, migraines, sexual dysfunction, sinus problems, throat problems, depression, addictions, ear aches, slowing signs of aging, reducing wrinkles, spleen problems, fibromyalgia, and reaching one's ideal weight / weight loss. Rose quartz is also helpful and protective during pregnancy and with childbirth. It is also sometimes said that rose quartz is helpful for supporting brain functions and increasing intellect.

Rose quartz is associated with the heart chakra.

Happily Living The Moment

Being quite new to the optimism family, I got into the habit of goggling happy terms such as relaxation tips, breathing techniques, mindfulness and flowing; that’s what I would cheerfully describe as swaying with the day's events like a misty leaf of an enormous tree. Having undergone several phases where I faced depression, resentment, lake of patience and rage, I'm now finally capable of assigning a name to what was going on inside my head. I was somehow unhappy, craving more of life, constantly craving the next success once I gain what I've been stumbling all over the rat race in order to achieve.
The good news is that I found enough resilience in myself to halt and take a look back. What I found out shock me back to earth, I've been wasting the now either wasted in the past's regret or the unexplained fear of future.
My child needed me, I could imagine him envying other children being actively involved (emotionally present and enjoying their moment and reaping its fruity, strawberry scented rewards).
That’s how I'd describe time spent with my child now being blessed with the moment's tinniest joys.
I found great help from various breathtaking places to reprioritizes one's life and relearn how to actually live.
Martha Becks graceful daily tip makes my day every day http://www.marthabeck.com/
I can't thank you enough Martha, love you ;)